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When it comes to women's health, vaginal discharge can be a topic that's both mysterious and misunderstood. Understanding this natural bodily function is essential for maintaining vaginal health and overall well-being. In this blog, we'll break down everything you need to know about vaginal discharge, from its colours and consistency to what it means for your health.
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Your choice of underwear might seem like a minor decision, but when it comes to your vaginal health and overall well-being, it can make a significant difference. Synthetic underwear, in particular, can have detrimental effects on your intimate area, especially when worn for extended periods.
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Stress is an unavoidable part of life, but did you know it can wreak havoc on your menstrual cycle? While most people are aware that factors like pregnancy and birth control can cause changes in your period, stress is a...
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As if bleeding, cramping, cravings, fatigue, and a whole host of other hard-to-manage symptoms weren’t enough, periods may also grace some of us with this extra-special symptom - “butt cramps”.
Let's get into the how, the why, and what you can do to manage this usually unspoken about menstrual symptom.

Are you or someone you know dealing with persistent pelvic pain, irregular periods, painful sex, excessive fatigue, or fertility challenges, it could be worthwhile to consider the potential presence of endometriosis.
Here is a step-by-step guide to get a diagnosis and receive the help you need.
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Here is a step-by-step guide to get a diagnosis and receive the help you need.