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Cramps to Confidence: Your Period's Secrets

Periods can be a real pain, but getting a grasp on what your body's up to can unveil the silver lining behind the cramps and chaos.

Mood swings, abdominal cramps, bloating, bleeding, cravings—there's enough on the period's menu to make anyone cringe. It can turn you into an emotional bungee jumper and make you feel, well, less than stellar. Yet, beyond this onslaught of temporary troubles lies a deeper story within your menstrual cycle.

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