What’s That Smell? Let’s Talk Vaginal Health (and How to Keep It Fresh)

Let’s get one thing straight—a mild smell down there is completely normal. It’s just part of how your body works, and there’s no reason to hide it. But somehow, brands keep telling us we need to “fix” it with products that, spoiler alert, often do more harm than good.

That said, if you notice a smell that’s stronger or unusual, it could be a sign that things aren’t quite balanced and might need a little attention. The key is focusing on keeping your vaginal health in balance. When everything’s in check, a mild odour is perfectly normal. So, let’s talk about how to maintain that balance, what products to avoid, and how our breathable bamboo undies can help keep you feeling fresh and comfortable.

What’s That Smell, Anyway?

The vagina naturally has a mild scent, and that’s a good thing! It’s due to the beneficial bacteria that help maintain a healthy balance. So, that natural odour? It’s not your enemy—it’s your body working the way it’s supposed to.

Each vagina has its own unique scent—some might be tangy, musky, or earthy. That’s totally fine.

But if the smell changes—especially if it gets stronger, unpleasant, or fishy—that could be a sign of something going on. If you notice itching, burning, unusual discharge, or irritation with the smell, it could be an infection. Things like bacterial vaginosis (BV), aerobic vaginitis (AV), or certain STIs are common culprits.

What Products Should You Use (and Which Ones Should You Skip)?

Let’s clear this up: Your vagina is a self-cleaning organ. No need for fancy sprays, scented soaps, or all those products promising to make you “fresh.” They can mess with your pH balance and actually make things worse. What you really need is some water, and maybe a gentle, unscented soap if that’s your vibe.

What You Can Use:

1. Water Wipes: Perfect for freshening up when you’re on the go or during that time of the month. Just make sure they’re unscented and pH-balanced.
2. Mild, Unscented Soap: Skip the overpriced “feminine hygiene” washes. A pH-balanced, hypoallergenic soap is perfect if you feel you need more than just water.
3. Breathable Bamboo Undies: Let’s talk about how Vee’s bamboo undies can help. Bamboo is naturally antibacterial, antifungal, and moisture-wicking. It keeps moisture away from your skin, which helps prevent odour and irritation. Plus, bamboo fabric is super soft, so it won’t cause friction or discomfort—perfect for keeping your lady bits happy!

What You Definitely Shouldn’t Use:

1. Vaginal Sprays & Douches: These products mess with your pH and can increase your chances of infections.
2. Scented Tampons & Pads: They’re filled with irritating chemicals and fragrances that throw off your balance. Stick to organic cotton where possible. 
3. Natural Remedies (like tea tree oil or garlic): These aren’t scientifically proven to work and could actually make things worse.

How to Keep Your Vaginal Health in Check

1. No Douching: It messes with your pH balance and increases the risk of infections and STIs.
2. Avoid Harsh Products: Feminine hygiene products often contain perfumes and chemicals that irritate the area and make infections more likely.
3. Use Protection: Always use barrier methods (condoms) during sex, and don’t forget to clean your toys before and after use.
4. Regular STI Check-Ups: Even in monogamous relationships, it’s good practice to get tested regularly (yes, always).
5. Change Period Products Regularly: Whether it’s pads, tampons, or menstrual cups, change them according to the recommended timeframes to avoid infections.
6. Go for Breathable Bamboo Underwear: Skip the synthetic undies. They trap moisture and can cause odour to get worse. Bamboo is naturally moisture-wicking and antibacterial, making it an ideal choice for keeping your vagina fresh and comfortable.

Why does my discharge smell stronger but not fishy?

It’s normal to notice stronger scents sometimes, often due to hormonal changes, diet, or tight clothing. But if you’re experiencing itching, burning, or abnormal coloured discharge, it’s worth getting checked. 

Your natural scent is nothing to worry about. Listen to your body, skip the unnecessary products, and if something feels off, don’t hesitate to talk to your healthcare provider. And remember, choosing breathable, bamboo undies like Vee’s can help keep your vagina happy and fresh!